The owner of Motion Dynamicx shares his decades of professional fitness training to guide you through a complete front to back book on total fitness. This is a dynamic and proven fitness and wellness solution - unlike the usual cookie-cutter works with a celeb or pro-athlete on the cover. Apart from its wealth of information on program development and time-tested technique, the fully illustrated 225-page book educates you on the important role that genetic factors play in achieving fitness success. It also illustrates how lifestyle, level of interest, degree of motivation, busy schedule, and inability to stick with a program are accommodated to devise a successful and individualized program that sustains. This book has timeless information and is the only one that integrates strength conditioning, aerobic conditioning, nutrition, postural conditioning, mind/body training, and individualized program development into a complete fitness solution. It also includes special populations, such as seniors, physically challenged, menopausal, and pregnant. Loaded with applicable research, the book dispels dozens of myths about these fitness modalities. It is crafted for beginners through experienced athletes. Several endorsements are included from professional organizations. Learn to devise your total fitness solution to get in shape and stay that way...for life!
Chapter summaries: Click here
PDF Format Only
A spin-off of "Empowering True Fitness Success," HOT is acronym for Home, Office & Travel. This is an applied book that illustrates dozens of exercises for busy individuals that prefer the home, office, or hotel environments as their exercise area. Use of self-induced resistance, portable exercise tubes, and one's surroundings are the means to get a fast and effective workout when a gym is not available. Dozens of nutritional tips and eating strategies are also provided to progressively trim down and shape up the right way. The aerobic exercise framework is made simple and effective. This fully illustrated book of more than 100 pages includes basic education about genetics, muscle traits, metabolism, and much more to ensure you understand your body for steadily reaching the shape you desire.
PDF Format Only
Feel Great
Maintain Tone
Lose Fat
For persons swamped, over-worked, traveling, stuck at home, traveling on the road, vacationing, entertaining or trapped at the office!
